Tuesday, October 9, 2012


I am currently taking steroids, and after day 1, I am 99.99% sure I would never take them to be better at a sport.

Lesson of the day: Taking steroids doesn't make you ripped. Steroids help you body recover more quickly. This means that you can get back in the gym doing higher weights and reps than you would if you weren't taking them.

Example: Most people can only lift their max once every 3 days. On steroids, you would probably be able to lift your max twice in one day.

I am taking steroids to reduce the inflammation in my ear (caused by the car accident/driver's side air bag deployment) that is causing slight hearing loss and a ringing in my ear. My new ear specialist tells me I have a 50/50 chance of this working.

Basically, I am on a SUPER high dose of roids for 2 weeks. I started today, and I am not a fan. By afternoon, my heart was racing a little bit. Now- I have a raging headache. And in general I can tell that my body doesn't feel normal. All things that I would rather not have. Therefore- I will not be taking roids recreationally.

The benefits are obviously important- we need to fix my ear. But these also might help my poor knee that is trying so hard to heal. It has made progress, and maybe a little inflammation relief will do the trick.

We shall see what other side effects I have, but until then- you can find me in the gym, beefing up. HA just kidding. But I will be at the gym because I do that anyway.

Ultra love,


PS- a lady in my fundraising department ran her first ultra this past weeked. she had a gnarly cut and bruise on her leg to prove it. can't wait til I get my chance. put me in, coach.

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